In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted there is 0.01 mg of Tocopherol, beta.

oz (3 oz) roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted are listed below.

Water	71.62 g	71.62	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	476 kJ	476	kJ
Protein	20.54 g	20.54	g
Total lipid (fat)	3.13 g	3.13	g
Ash	3.86 g	3.86	g
Carbohydrate, by difference	0.84 g	0.84	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.81 g	0.81	g
Sucrose	0.37 g	0.37	g
Glucose (dextrose)	0.44 g	0.44	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	318 mg	318	mg
Potassium, K	367 mg	367	mg
Sodium, Na	1179 mg	1179	mg
Zinc, Zn	1.98 mg	1.98	mg
Copper, Cu	0.272 mg	0.272	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	32.7 µg	32.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.619 mg	0.619	mg
Riboflavin	0.215 mg	0.215	mg
Niacin	6.82 mg	6.82	mg
Pantothenic acid	0.89 mg	0.89	mg
Vitamin B-6	0.461 mg	0.461	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	79.6 mg	79.6	mg
Betaine	7.8 mg	7.8	mg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	2.4 µg	2.4	µg
Fatty acids, total saturated	1.084 g	1.084	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.039	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.685 g	0.685	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.336 g	0.336	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	1.479 g	1.479	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.092 g	0.092	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	1.364 g	1.364	g
18:1 cis	1.349 g	1.349	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.452 g	0.452	g
18:2 undifferentiated	0.37 g	0.37	g
18:2 n-6 c,c	0.363 g	0.363	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t,t	0.007 g	0.007	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
18:3 n-3 c,c,c (ALA)	0.017 g	0.017	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.054	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted